I had a PT session this morning with Gav. I mentioned that I sweat like a pig. He said that's a good thing. Then he told me about the three s's of a good workout.
1. sweat
2. smiles
3. swearing
I love it! However, maybe our session wasn't as good as I perceived? Two out of three. "Have you got a swear word out of me yet?" I asked. "No, but I will." Not today though.
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